Perugia Food Guide: Traditional foods in Perugia

Perugia is the capital city of the Umbria region in central Italy. It's known for its rich history, beautiful architecture, and delicious cuisine. The city is home to numerous museums, galleries, and churches, including the famous Basilica of San Francesco. Perugia is also famous for its chocolate, with many chocolate shops and factories located throughout the city.

Perugia, Italy

What to eat in Perugia, Italy

This is a list of the must have dishes in Perugia. Ranked on best food score.

Torta al Testo

Perugia is known for its delicious Torta al Testo, a flatbread stuffed with a variety of fillings. The bread is cooked on a hot stone and then filled with ingredients such as prosciutto, cheese, and vegetables. This traditional dish is a must-try for anyone visiting Perugia.

Prosciutto, Cheese, Vegetables


Porchetta is a popular dish in Perugia, and for good reason. This succulent roasted pork is seasoned with garlic, rosemary, and fennel, giving it a delicious flavor. It's often served on a sandwich or as a main dish with a side of roasted potatoes.

Pork, Garlic, Rosemary, Fennel


Strangozzi is a type of pasta that's popular in Perugia. It's similar to spaghetti, but thicker and with a square shape. It's often served with a variety of sauces, including tomato and meat sauce, or with truffles and cream.

Flour, Water


Caciotta is a type of cheese that's made in Perugia. It's a soft, mild cheese that's often used in salads, sandwiches, and pasta dishes. It's made from cow's milk and has a slightly tangy flavor.

Cow's Milk


Gnocchi is a type of pasta that's made with potato and flour. It's often served with a variety of sauces, including tomato and meat sauce, or with butter and sage. It's a hearty and filling dish that's perfect for a chilly evening in Perugia.

Potato, Flour

Zuppa di Farro

Zuppa di Farro is a hearty soup that's made with farro, a type of grain that's similar to barley. It's often served with vegetables and beans, and is a popular dish in Perugia during the colder months.

Farro, Vegetables, Beans


Tiramisu is a classic Italian dessert that's popular in Perugia. It's made with layers of ladyfingers, mascarpone cheese, and espresso, and is often topped with cocoa powder. It's a rich and decadent dessert that's perfect for anyone with a sweet tooth.

Ladyfingers, Mascarpone Cheese, Espresso