Bari Food Guide: Traditional foods in Bari

Bari is the capital of the Apulia region and a major economic center in southern Italy. It's situated on the Adriatic Sea and is known for its historic center, beautiful beaches, and delicious cuisine. Bari is a bustling city with a rich cultural heritage, and visitors are sure to find plenty to do and see during their stay.

Bari, Italy

What to eat in Bari, Italy

This is a list of the must have dishes in Bari. Ranked on best food score.

Orecchiette con le cime di rapa

One of the most famous dishes in Bari is Orecchiette con le cime di rapa. This traditional pasta dish is made with homemade ear-shaped pasta and sautéed broccoli rabe. The dish has a slightly bitter taste and is usually topped with grated Parmesan cheese. It's a must-try when visiting Bari.

Orecchiette pasta, Broccoli rabe, Garlic

Focaccia Barese

Focaccia Barese is a type of flatbread that originated in Bari. It's made with a soft and fluffy dough that's topped with cherry tomatoes, olives, and olive oil. The bread is baked in a wood-fired oven and has a crispy crust and a soft interior. It's a popular snack in Bari and can be found in most bakeries and cafes.

Flour, Cherry tomatoes, Olives

Polpo alla pignata

Polpo alla pignata is a traditional seafood dish from Bari. It's made with octopus, tomatoes, potatoes, and onions, and is cooked in a clay pot called a pignata. The dish is slow-cooked over low heat, which allows the flavors to blend together perfectly. It's a hearty and flavorful dish that's perfect for seafood lovers.

Octopus, Tomatoes, Potatoes


Panzerotti is a popular street food in Bari. It's a small, fried calzone that's filled with tomato sauce, mozzarella cheese, and sometimes ham or mushrooms. The dough is crispy on the outside and soft on the inside, and the filling is hot and gooey. It's a perfect snack to grab on the go while exploring the streets of Bari.

Tomato sauce, Mozzarella cheese, Ham

Risotto ai frutti di mare

Risotto ai frutti di mare is a delicious seafood risotto that's popular in Bari. It's made with a mix of seafood, including shrimp, clams, and mussels, and is cooked with Arborio rice, white wine, and Parmesan cheese. The dish is creamy and flavorful and is a must-try for seafood and risotto lovers.

Shrimp, Clams, Mussels


Sgagliozze is a popular street food in Bari. It's made with slices of fried polenta that are crispy on the outside and soft on the inside. The polenta is usually served with a sprinkle of salt and a drizzle of olive oil. It's a simple but delicious snack that's perfect for a quick bite while exploring the city.

Polenta, Salt, Olive oil


Burrata is a creamy cheese that's made from mozzarella and cream. It originated in Puglia and is a popular ingredient in many dishes in Bari. The cheese has a soft and creamy texture and a delicate flavor. It's perfect on its own, with bread, or in a salad. It's a must-try for cheese lovers visiting Bari.

Mozzarella, Cream