Cagliari Food Guide: Traditional foods in Cagliari

Cagliari is the capital city of Sardinia, an Italian island in the Mediterranean Sea. It's known for its beautiful beaches, historic architecture, and vibrant culture. The city has a rich history, with influences from the Phoenicians, Romans, and Spanish evident in its architecture and cuisine. Today, Cagliari is a bustling city with a thriving food scene and plenty of cultural attractions to explore.

Cagliari, Italy

What to eat in Cagliari, Italy

This is a list of the must have dishes in Cagliari. Ranked on best food score.


Culurgiones are a traditional Sardinian pasta dish that is a must-try when visiting Cagliari. These small, handmade dumplings are filled with a mixture of potatoes, cheese, and mint, and are served with a simple tomato sauce. The combination of flavors and textures is truly unique.

Potatoes, Cheese, Mint


Porceddu is a traditional Sardinian dish that consists of a whole roasted piglet that has been seasoned with herbs and spices. The meat is incredibly tender and flavorful, and is often served with roasted potatoes and vegetables. This dish is a true feast for the senses.

Piglet, Herbs, Spices


Malloreddus are a type of pasta that is similar to gnocchi, but smaller and with a firmer texture. They are typically served with a tomato-based sauce that is flavored with sausage or other meats. This dish is hearty and satisfying, and is a favorite among locals.

Flour, Sausage, Tomatoes


Bottarga is a delicacy that is made from the roe of gray mullet or tuna that has been salted and dried. It is typically served thinly sliced and drizzled with olive oil, and is often used as a garnish for pasta dishes or salads. The flavor is rich and briny, with a slightly nutty undertone.

Mullet Roe, Salt, Olive Oil

Pane Carasau

Pane Carasau is a traditional Sardinian flatbread that is made from durum wheat flour. It is thin and crispy, and is often served with a variety of toppings, such as cheese, tomatoes, and cured meats. It is also sometimes used as a base for pizza.

Durum Wheat Flour


Seadas are a traditional Sardinian dessert that consists of a sweetened cheese filling that is enclosed in a pastry shell and fried until golden brown. They are typically served drizzled with honey, and are a favorite among locals and visitors alike.

Cheese, Pastry, Honey

Sa Fregula

Sa Fregula is a traditional Sardinian pasta that is similar to couscous. It is made from semolina flour that is rolled into small balls and then toasted. It is typically served with seafood or meat, and is a staple in Sardinian cuisine.

Semolina Flour